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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The ultimate comfort food! Made in the crockpot. Ingredients:
16 ounces sole fillet |
2 tbsp cornstarch |
1 cup canned corn, drained |
1 cup frozen peas, defrosted |
1/2 cup cream cheese |
2/3 cup skim milk |
1/4 cup bread crumbs, whole wheat |
1/2 cup grated cheddar cheese |
1 salt and pepper to taste |
Directions:
1. Cut the sole (or other white fish) into bite-size pieces and toss with cornstarch.
2. Add the corn and peas and mix together well.
3. In a separate bowl, blend the cream cheese and milk. Season with salt and pepper.
4. Pour over fish mixture. Spoon fish mixture into ceramic pot and cook on high for 2 hours.
5. Combine the bread crumbs and grated cheese. Spoon over fish mixture and place the crock under a moderate broiler for 5 minutes.
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