Directions:
- Combine dry ingredients; add tomatoes, onion, egg, and shortening, mixing well.
- Heat a well-greased 9-inch cast-iron skillet in a 400° oven for 3 minutes or until very hot. Pour batter into hot skillet. Bake at 400° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 460.13mg | 19% | |
| Potassium | 280.44mg | 6% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 260.71 Kcal (1092 kJ) | ||
| Calories from fat | 109.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 12% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 9% | |
| Sodium | 701.33mg | 19% | |
| Potassium | 427.44mg | 6% | |
| Total Carbs | 34.64g | 8% | |
| Sugars | 2.27g | 6% | |
| Dietary Fiber | 3.09g | 8% | |
| Protein | 5.08g | 7% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.4mg | 5% | |
| Calcium | 126.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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