Directions:
- Sift flour, baking powder, baking soda, sugar, salt and nutmeg into a large mixing bowl. (Note that you use 1 tablespoon PLUS 1/2 teaspoon baking powder).
- In a medium mixing bowl, whisk together bananas, eggs, sour cream, milk, vanilla and butter.
- Make a well in the center of the dry ingredients and add the banana mixture. Using a wooden spoon, gently combine until liquids are just incorporated into the dry ingredients. Do not overmix.
- Place a griddle or large saute pan over medium-high heat. Lightly coat with canola oil and ladle batter onto hot griddle with a 1/4-cup measure. As bubbles appear on the top of batter, gently flip cakes over and cook until lightly brown on both sides. Serve hot, with honey and sauteed bananas or with warm maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.98 Kcal (1855 kJ) | ||
| Calories from fat | 183.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 99.65mg | 33% | |
| Sodium | 761.99mg | 32% | |
| Potassium | 707.99mg | 15% | |
| Total Carbs | 57.93g | 19% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 201.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 218.65 Kcal (915 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 31% | |
|---|---|---|---|
| Cholesterol | 49.18mg | 33% | |
| Sodium | 376.1mg | 32% | |
| Potassium | 349.45mg | 15% | |
| Total Carbs | 28.59g | 19% | |
| Sugars | 7.41g | 60% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 4.25g | 17% | |
| Vitamin C | 3.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 99.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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