Ingredients:
- 3 tblspns vegetable oil
- 1 boneless chicken breast - sliced into thin strips
- 1 lb chinese egg noodles - cooked in boiling water til tender
- 2 tblspns soy sauce
- 1 tblspn oyster sauce
- salt & black pepper to taste
- 1 tblspn sesame oil
Directions:
- Heat 1 tblspn of the oil in a wok or large frying pan.
- Stir-fry the garlic, ginger & the chillies for just a few seconds.
- Add the ham, chicken, prawns & beans & stir-fry for about 2-3 mins on high heat or until the chicken & prawns are cooked.
- Transfer to a bowl & set aside.
- Heat the rest of the oil in the same wok & stir-fry the chives & the beansprouts for 1 - 2 mins.
- Add the noodles, soy sauce, oyster sauce, salt & pepper & toss.
- Return the prawn/chicken mixture to the wok & toss all together with the sesame oil.
- Serve, garnished with the slivered spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.66 Kcal (597 kJ) | ||
| Calories from fat | 40.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 50.97mg | 17% | |
| Sodium | 521.66mg | 22% | |
| Potassium | 462.79mg | 10% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.76 Kcal (305 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 7% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 17% | |
| Sodium | 266.05mg | 22% | |
| Potassium | 236.03mg | 10% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 1.82g | 14% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 9.98g | 39% | |
| Vitamin C | 11.2mg | 37% | |
| Iron | 0.8mg | 8% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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