Spareribs With Saffron Rice Recipe

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Spareribs With Saffron Rice
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Ingredients:

Directions:

  1. Place the ribs in a large pan. Mix together the garlic, ginger, chili, hoisin sauce, tomato catsup, honey, soy sauce, mustard and Worcestershire sauce and pour over the ribs. Leave to marinate for 2-3 hours.
  2. Cook in a preheated oven at 400°F for 1 hour, turning 2-3 times. Reduce to 350°F for a further 15-20 minutes, until tender.
  3. Meanwhile, melt the butter in a pan and soften the onion. Add the rice and cook for 1 minute.
  4. Strain the saffron bouillon over the rice and cook until tender and the liquid is absorbed.
  5. Season, stir in the oranges and almonds and heat gently.
  6. Garnish the ribs and serve with the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1022.02 Kcal (4279 kJ)
Calories from fat 643.59 Kcal
% Daily Value*
Total Fat 71.51g 110%
Cholesterol 204.7mg 68%
Sodium 15342.72mg 639%
Potassium 1106.44mg 24%
Total Carbs 42.17g 14%
Sugars 32.49g 130%
Dietary Fiber 3.46g 14%
Protein 48.94g 98%
Vitamin C 66.2mg 110%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 219.7mg 22%
Amount Per 100 g
Calories 223.39 Kcal (935 kJ)
Calories from fat 140.67 Kcal
% Daily Value*
Total Fat 15.63g 110%
Cholesterol 44.74mg 68%
Sodium 3353.56mg 639%
Potassium 241.84mg 24%
Total Carbs 9.22g 14%
Sugars 7.1g 130%
Dietary Fiber 0.76g 14%
Protein 10.7g 98%
Vitamin C 14.5mg 110%
Iron 0.8mg 21%
Calcium 48mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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