Directions:
- Preheat the oven to 450 degrees F (230 degrees C). Coat a 9x13 inch baking dish with cooking spray. Season the ribs with salt and pepper, and arrange them in the greased baking dish.
- Roast for 20 to 25 minutes in the preheated oven. Remove from the oven, and reduce the temperature to 350 degrees F (175 degrees C).
- Set the ribs on a plate, and drain excess grease from the baking dish. Spread the sauerkraut evenly in the bottom of the dish. Place the ribs on top with the meat side up. Tuck the potato wedges in amongst the ribs. Cover tightly with heavy aluminum foil.
- Bake for 30 minutes in the preheated oven. Carefully remove the foil to avoid hot steam, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.45 Kcal (630 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 85.19mg | 4% | |
| Potassium | 981.2mg | 21% | |
| Total Carbs | 34.36g | 11% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.36 Kcal (286 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38.71mg | 4% | |
| Potassium | 445.82mg | 21% | |
| Total Carbs | 15.61g | 11% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 2.03g | 18% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 9.2mg | 34% | |
| Iron | 1mg | 12% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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