Spanish Tortilla With Roasted Red Peppers and Peas (Cook's Illus Recipe

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Spanish Tortilla With Roasted Red Peppers and Peas (Cook's Illus
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Ingredients:

Directions:

  1. In a large bowl, toss together 4 tablespoons oil, potatoes, onion, 1/2 teaspoon salt, and pepper until potatoes are well coated.
  2. In a 10 inch skillet, heat 2 tablespoons oil over medium high heat.
  3. Reduce heat to medium low and add potato mixture to skillet; reserve bowl.
  4. Cover and cook, stirring occasionally, until potatoes are tender, about 25 minutes.
  5. Meanwhile, in reserved bowl, whisk together eggs and 1/2 teaspoon salt until combined.
  6. Remove skillet from heat and scrape contents into eggs and fold until combined.
  7. Return skillet to stove and raise heat to medium high; heat 1 teaspoon just to smoke point.
  8. Add potato-egg mixture to skillet and cook, while shaking and folding mixture for 15 seconds; smooth top of mixture.
  9. Reduce heat to medium, cover and cook, gently shaking pan, until bottom is golden brown and top is set, about 2 minutes.
  10. Loosen tortilla from pan and slide onto a plate; place another plat over top and flip; slide tortilla back into skillet.
  11. Cook until second side is golden brown, about 2 minutes.
  12. Let cool at least 15 minutes and cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.37 Kcal (1404 kJ)
Calories from fat 200.62 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 248mg 83%
Sodium 496.68mg 21%
Potassium 620.22mg 13%
Total Carbs 24.54g 8%
Sugars 2.75g 11%
Dietary Fiber 2.15g 9%
Protein 11.62g 23%
Vitamin C 42.6mg 71%
Iron 98.3mg 546%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 140.14 Kcal (587 kJ)
Calories from fat 83.83 Kcal
% Daily Value*
Total Fat 9.31g 34%
Cholesterol 103.63mg 83%
Sodium 207.55mg 21%
Potassium 259.17mg 13%
Total Carbs 10.25g 8%
Sugars 1.15g 11%
Dietary Fiber 0.9g 9%
Protein 4.86g 23%
Vitamin C 17.8mg 71%
Iron 41.1mg 546%
Calcium 25mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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