Directions:
- In a pan heat the oil and saute the potatoes and onions together for 5 minutes until nearly cooked.
- Add the chorizo sausage and cook.
- Pour over the seasoned eggs.
- Sprinkle with the flat leaf parsley.
- Cook for 4 minutes.
- Finish under the broiler until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.91 Kcal (2403 kJ) | ||
| Calories from fat | 204.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 335.3mg | 112% | |
| Sodium | 612.09mg | 26% | |
| Potassium | 1299.28mg | 28% | |
| Total Carbs | 71.09g | 24% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 4.4mg | 24% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 110.96 Kcal (465 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 35% | |
|---|---|---|---|
| Cholesterol | 64.83mg | 112% | |
| Sodium | 118.34mg | 26% | |
| Potassium | 251.2mg | 28% | |
| Total Carbs | 13.74g | 24% | |
| Sugars | 3.13g | 65% | |
| Dietary Fiber | 2.55g | 53% | |
| Protein | 4.5g | 47% | |
| Vitamin C | 3.3mg | 28% | |
| Vitamin A | 0.5mg | 87% | |
| Iron | 0.8mg | 24% | |
| Calcium | 31.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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