Ingredients:
- 1 green pepper , deseeded and chopped
- 1 red pepper , deseeded and chopped
- 1 lemon (optional)
Directions:
- Preheat oven to 400°F.
- Soften onion in oil in an ovenproof dish for 5 minutes Add peppers and garlic, and cook for another 10 mins over a low-medium heat, till peppers are softened.
- Stir in paprika and cook for 30 secs, then add stock and tomato sauce. Bring to the boil and add olives, if using.
- Top with the spaghetti pieces and press down lightly, so they're just covered by the liquid. Cover with lid and cook in the oven for 20 mins, till pasta is just cooked.
- Stir through parsley, check seasoning and serve. If you've got a lemon, squeeze this over the pasta before serving immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.45 Kcal (4030 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Sodium | 20688.31mg | 862% | |
| Potassium | 787.91mg | 17% | |
| Total Carbs | 183.47g | 61% | |
| Sugars | 17.98g | 72% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 81.5mg | 136% | |
| Iron | 4.3mg | 24% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 217.64 Kcal (911 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 15% | |
|---|---|---|---|
| Sodium | 4678.36mg | 862% | |
| Potassium | 178.17mg | 17% | |
| Total Carbs | 41.49g | 61% | |
| Sugars | 4.07g | 72% | |
| Dietary Fiber | 1.8g | 32% | |
| Protein | 3.11g | 27% | |
| Vitamin C | 18.4mg | 136% | |
| Iron | 1mg | 24% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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