Spanish Stew Recipe

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Ingredients

Count

Nutrition

1282

Calories

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Ingredients:

Serving

1 tsp dried basil
1 tsp dried tarragon
1 bay leaf
1 lb lean stew beef , cut into cubes
1 tbsp vegetable oil
1 large onion, sliced and separated into rings
1 green bell pepper , cut into thin strips
1 garlic clove, minced
1 (8-oz) can whole tomatoes, undrained and chopped
1 cup dry red wine
1/4 cup dried apricot halves
1/4 cup raisins
1 tsp salt
1/8 tsp pepper
1 (4-1/2-oz) can sliced mushrooms, drained
1 (4-oz) can sliced ripe olives, drained
1 (14-1/2-oz) can beef broth
1 tbsp all-purpose flour
hot cooked rice

Directions:

Place basil, tarragon, and bay leaf on a 6-inch square of cheesecloth; tie corners of cloth together with string.
Brown beef in hot oil in a Dutch oven over medium heat. Add herb bag, onion, and next 8 ingredients; bring to a boil. Cover, reduce heat, and simmer, stirring often, 1 hour. Stir in mushrooms and olives; simmer 30 minutes. Remove and discard herb bag.
Combine broth and flour in a jar; cover tightly, and shake vigorously. Stir into stew. Cook, stirring constantly, until thickened. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1281.81 Kcal (5367 kJ)
Calories from fat	363.02 Kcal
		% Daily Value*
Total Fat	40.34g	62%
Cholesterol	285.77mg	95%
Sodium	3005.33mg	125%
Potassium	3308.28mg	70%
Total Carbs	91.53g	31%
Sugars	31.48g	126%
Dietary Fiber	12.06g	48%
Protein	106.51g	213%
Vitamin C	138mg	230%
Vitamin A	3mg	99%
Iron	64.1mg	356%
Calcium	211.4mg	21%

Amount Per 100 g
Calories	106.29 Kcal (445 kJ)
Calories from fat	30.1 Kcal
		% Daily Value*
Total Fat	3.34g	62%
Cholesterol	23.7mg	95%
Sodium	249.21mg	125%
Potassium	274.34mg	70%
Total Carbs	7.59g	31%
Sugars	2.61g	126%
Dietary Fiber	1g	48%
Protein	8.83g	213%
Vitamin C	11.4mg	230%
Vitamin A	0.2mg	99%
Iron	5.3mg	356%
Calcium	17.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.2

Points
29

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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