Spanish Rice With Beef Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup regular rice uncooked
16 oz stewed tomatoes
2 cups water
1/2 tsp oregano
1/8 tsp freshly ground black pepper
2/3 cup green bell pepper chopped
5 bacon slices cooked crisp and crumbled
1 tsp chili powder
1-1/4 tsp salt

Directions:

Cook and stir meat and onion in a large skillet until meat is brown.
Drain off excess fat then stir in remaining ingredients.
Heat mixture to boiling then reduce heat and simmer covered stirring often for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.76 Kcal (815 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	70.29mg	23%
Sodium	1066.83mg	44%
Potassium	677.77mg	14%
Total Carbs	8.86g	3%
Sugars	5.78g	23%
Dietary Fiber	1.84g	7%
Protein	25.05g	50%
Vitamin C	40.8mg	68%
Vitamin A	0.8mg	27%
Iron	17mg	95%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	50.24 Kcal (210 kJ)
Calories from fat	13.4 Kcal
		% Daily Value*
Total Fat	1.49g	9%
Cholesterol	18.13mg	23%
Sodium	275.2mg	44%
Potassium	174.84mg	14%
Total Carbs	2.29g	3%
Sugars	1.49g	23%
Dietary Fiber	0.47g	7%
Protein	6.46g	50%
Vitamin C	10.5mg	68%
Vitamin A	0.2mg	27%
Iron	4.4mg	95%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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