Spanish Rice With Beef Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 tbsp vegetable oil
2 garlic cloves
1 medium yellow onion, chopped (about 1 cup)
1 cup instant rice
1 tsp turmeric
2 cups reduced-sodium beef broth
1 large roasted red pepper , cut into thin strips
1/4 cup chopped green onion
1/4 cup chopped fresh cilantro
1/4 cup pimiento-stuffed green olives
2 tbsp seeded and chopped jalapeno peppers
1/8 tsp black pepper

Directions:

In a large skillet, cook ground beef over medium heat, stirring occasionally, until browned, about 10 minutes.
Drain off fat.
Transfer beef to a paper towel lined plate and cover with foil to keep warm. Wipe skillet clean.
In same skillet, heat oil. Add garlic and yellow onion. Cook, stirring until tender, about 5 minutes. Stir in rice, and turmeric. Cook stirring for 2 minutes. Add broth, Reduce heat to low, cover and simmer until rice is tender, about 10 minutes.
Return beef to skillet, stir in roasted red pepper, green onions, cilantro, olives, jalapeno pepper, and black pepper. Cook, uncovered, stirring frequently, until heated through, about 5 minutes. Spoon rice mixture onto a serving platter. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.89 Kcal (1570 kJ)
Calories from fat	133.02 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	77.39mg	26%
Sodium	609.45mg	25%
Potassium	631.15mg	13%
Total Carbs	27.11g	9%
Sugars	1.8g	7%
Dietary Fiber	1.77g	7%
Protein	30.4g	61%
Vitamin C	42.7mg	71%
Iron	13.4mg	74%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	106.75 Kcal (447 kJ)
Calories from fat	37.88 Kcal
		% Daily Value*
Total Fat	4.21g	23%
Cholesterol	22.04mg	26%
Sodium	173.54mg	25%
Potassium	179.72mg	13%
Total Carbs	7.72g	9%
Sugars	0.51g	7%
Dietary Fiber	0.5g	7%
Protein	8.66g	61%
Vitamin C	12.2mg	71%
Iron	3.8mg	74%
Calcium	14.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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