Spanish Rice Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

300

Calories

Comments Print recipe

Ingredients:

Serving

spanish rice salad
3 cups cooked long grain rice
1 large green pepper chopped fine
2 fresh tomatoes, peeled and cut up
11/2 cups chopped zucchini
3 tbsp chopped green onion
2 tbsp chopped parsley
2/3 cups salad oil
1/4 cup wine vinegar
11/4 tsp salt
1/2 tsp chili powder
1 clove of garlic, peeled and crushed
1/4 cup sugar
combine the first six ingredients while the rice is still hot. beat together the oil, vinegar, chili powder, garlic salt and sugar. beat well. pour over the rice mixture and toss lightly. salad may be served either hot or cold

Directions:

From my collection of recipes at
Stop by and visit for many more!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.12 Kcal (1257 kJ)
Calories from fat	169.72 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Sodium	814.04mg	34%
Potassium	867.64mg	18%
Total Carbs	27.49g	9%
Sugars	4.69g	19%
Dietary Fiber	3.79g	15%
Protein	7.53g	15%
Vitamin C	75.6mg	126%
Iron	1.9mg	11%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	97.79 Kcal (409 kJ)
Calories from fat	55.3 Kcal
		% Daily Value*
Total Fat	6.14g	29%
Sodium	265.25mg	34%
Potassium	282.71mg	18%
Total Carbs	8.96g	9%
Sugars	1.53g	19%
Dietary Fiber	1.24g	15%
Protein	2.45g	15%
Vitamin C	24.6mg	126%
Iron	0.6mg	11%
Calcium	16.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Colorful Linguine Salad

Zucchini, thinly sliced, Julienned carrots and 12 more..
Pasta With Fresh Tomatoes

Tomatoes, seeded and diced, Fresh oregano, chopped and 8 more..
Fiesta Chopped Salad

Sweet red pepper, chopped, Sweet yellow pepper, chopped and 12 more..
Black-Eyed Pea Salad

Cooked black-eyed peas or 1 15 oz can black-eyed peas, ri... and 10 more..
Chicken-Macaroni Salad

Chicken breasts, Lemons (fresh ) and 13 more..
Quick Colorful Corn Salad

Frozen corn, thawed, Chopped green pepper and 13 more..
Stuffed Swiss Chard

Leaves swiss chard and 14 more..
Snow Pea and Shrimp Salad (Emeril Lagasse)

Fresh snow peas, ends trimmed, Minced green onions and 17 more..
Stuffed Portobellos

Portobello caps, Frozen soy crumbles, thawed and 10 more..
Cajun Chicken Pasta

Boneless skinless chicken breasts, Oil and 13 more..
Iceberg Wedge with Buttermilk-Herb Dressing

Reduced-fat buttermilk, Reduced-fat mayonnaise and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Spanish Rice Salad
Spanish Rice Salad

Extra-virgin olive oil, Fresh lemon juice and 12 more..
Spanish Olive Salad

Boston lettuce, separated and 8 more..
Spanish Potato Salad
Spanish Citrus Salad

Oranges, peeled and sectioned (1 1/2 cups) and 12 more..
Spanish Chickpea Salad

Chickpeas, Tomato, Red peppers (pimientos del piquillo) and 8 more..
Spanish Rice
Spanish Rice I

Vegetable oil, Instant rice, Onion, chopped and 6 more..
Spanish Rice II

Vegetable oil, Uncooked white rice, Onion, chopped and 5 more..
Spanish Rice Soup