Directions:
- Brown lean ground beef in oil with garlic, add onions and stir fry until onions are soft. Add tomatos, sauce and peppers. Bring to a boil and add salt to taste and rice. Simmer for 20-30 minutes until rice is tender.
- For quick prep, use instant rice, cooking according to package directions and stir in cooked rice. For more adult tastes, add a 4 oz can of green chilis and an 4 oz. can of sliced black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2336.97 Kcal (9784 kJ) | ||
| Calories from fat | 673.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.88g | 115% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 9738.16mg | 406% | |
| Potassium | 5299.13mg | 113% | |
| Total Carbs | 301.06g | 100% | |
| Sugars | 78.77g | 315% | |
| Dietary Fiber | 24.15g | 97% | |
| Protein | 114.59g | 229% | |
| Vitamin C | 282.9mg | 472% | |
| Vitamin A | 3mg | 100% | |
| Iron | 71.9mg | 399% | |
| Calcium | 285.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 103.35 Kcal (433 kJ) | ||
| Calories from fat | 29.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 115% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 94% | |
| Sodium | 430.65mg | 406% | |
| Potassium | 234.35mg | 113% | |
| Total Carbs | 13.31g | 100% | |
| Sugars | 3.48g | 315% | |
| Dietary Fiber | 1.07g | 97% | |
| Protein | 5.07g | 229% | |
| Vitamin C | 12.5mg | 472% | |
| Vitamin A | 0.1mg | 100% | |
| Iron | 3.2mg | 399% | |
| Calcium | 12.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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