Directions:
- In large skillet , cook beef over medium heat until no longer pink; drain.
- Stir in the remaining ingredients. Bring to a boil.
- Reduce heat; cover & simmer for 40 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.93 Kcal (1009 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1208.88mg | 50% | |
| Potassium | 804.64mg | 17% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 19mg | 32% | |
| Iron | 4.5mg | 25% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.18 Kcal (306 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 9% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 23% | |
| Sodium | 367.19mg | 50% | |
| Potassium | 244.4mg | 17% | |
| Total Carbs | 5.99g | 7% | |
| Sugars | 2.57g | 34% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 8.3g | 55% | |
| Vitamin C | 5.8mg | 32% | |
| Iron | 1.4mg | 25% | |
| Calcium | 30mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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