Directions:
- Saute vegetables in oil until done then add rice, spices and tomatoes with juices.
- Simmer until most of the liquid is absorbed then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.1 Kcal (599 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 501.87mg | 21% | |
| Potassium | 379.98mg | 8% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.1mg | 56% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 9.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Sodium | 238.9mg | 21% | |
| Potassium | 180.88mg | 8% | |
| Total Carbs | 12.4g | 9% | |
| Sugars | 2.64g | 22% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 2.47g | 10% | |
| Vitamin C | 13.5mg | 47% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.8mg | 56% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Chicken Soup
Chicken breast, boneless and skinless, Chicken broth and 10 more.. -
Peanut Butter Vegetable Chicken Soup
Chicken broth, Diced, cooked chicken meat and 13 more.. -
Spicy Slow-Cooked Chili
Ground beef, Kidney beans, rinsed and drained and 10 more.. -
Pork and Hominy Chili
Canola oil and 14 more.. -
Brazilian Shrimp Soup
Cooking oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Mexican Chili Skillet
Cooking oil, Onion, minced, Green bell pepper, chopped and 12 more.. -
Sloppy Joes Weight Watchers
Onion, chopped, Celery, chopped, Ground turkey and 9 more.. -
Chicken Stuffed Chili Bell Peppers
Green bell peppers, Olive oil, Onion, chopped and 12 more.. -
Venezuelan Scrambled Eggs - Perico Venezolano
Oil, Onion, finely chopped and 5 more.. -
Turkey Meatball Subs
Onion, finely chopped, Green pepper, finely chopped and 9 more.. -
Greek Style Green Beans
Diced tomatoes, Water, Onions, finely chopped and 7 more.. -
Taco Meat
Ground beef, Water, Flour, Onion, chopped and 6 more.. -
Beef & Black Bean Chili
Boneless beef chuck roast, cut into 3/4 inch cubes or 2 l... and 14 more.. -
Kielbasa Bean Soup
Water, Diced tomatoes, undrained and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
