Directions:
- Place a large saucepan over mediumhigh heat until hot; add oil. Add onion, bell pepper, and garlic; cook, stirring constantly, until tender. Stir in rice and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 7 minutes or until liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes. Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.7 Kcal (585 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Sodium | 32.02mg | 1% | |
| Potassium | 145.85mg | 3% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.4mg | 86% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 28.7mg | 1% | |
| Potassium | 130.76mg | 3% | |
| Total Carbs | 24.38g | 9% | |
| Sugars | 2.52g | 11% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 2.49g | 6% | |
| Vitamin C | 32.6mg | 61% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 13.8mg | 86% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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