Spanish Rice Recipe

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Spanish Rice
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Ingredients:

Directions:

  1. Chop green pepper, onion and tomatoes into large cubes and set aside. Put bouillion cubes into water and set aside to dissolve. Rinse rice thoroughly in wire mesh strainer. Heat olive oil in large skillet and add rice. Heat rice and olive oil mixture until most of the moisture has evaporated. Add the bouillion cube and water mixture to the rice and then add the chopped green pepper, onion and tomato. Squeeze the huice from the limes into the skillet and add salt. Bring the mixture to a boil and allow to boil, uncovered, stirring occasionally, until almost all of the water has been absorbed. Reduce the heat to siimmer and cover. Continue simmering until balance of water is absorbed and rice is done to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.67 Kcal (1075 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 0.29mg 0%
Sodium 1310.76mg 55%
Potassium 142.43mg 3%
Total Carbs 47.14g 16%
Sugars 1.84g 7%
Dietary Fiber 1.64g 7%
Protein 4.71g 9%
Vitamin C 17.7mg 30%
Iron 2.3mg 13%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 103.15 Kcal (432 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 8%
Cholesterol 0.12mg 0%
Sodium 526.76mg 55%
Potassium 57.24mg 3%
Total Carbs 18.95g 16%
Sugars 0.74g 7%
Dietary Fiber 0.66g 7%
Protein 1.89g 9%
Vitamin C 7.1mg 30%
Iron 0.9mg 13%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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