Spanish Rice Recipe

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Spanish Rice
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Ingredients:

Directions:

  1. In a sauce pan heat oil over medum heat
  2. Add rice and fry it till it starts to brown, and give off a toasty aroma
  3. Add 1/2 of the tomato sauce (the orginal recipe calls for the whole can), the Spanish rice seasoning, water, and picante sauce)
  4. Cover, and allow to simmer on low for 15-20 minutes, or untill the water is absorbed.
  5. *Note* I generally slightly decrease the water it calls for as well due to the liquid in the Picante Sauce, and it adds nice chunks of picante salsa goodness to the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.22 Kcal (558 kJ)
Calories from fat 9.68 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 512.21mg 21%
Potassium 137.43mg 3%
Total Carbs 27.99g 9%
Sugars 1.32g 5%
Dietary Fiber 0.99g 4%
Protein 2.61g 5%
Vitamin C 2.3mg 4%
Iron 1.6mg 9%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 90.51 Kcal (379 kJ)
Calories from fat 6.57 Kcal
% Daily Value*
Total Fat 0.73g 2%
Sodium 347.99mg 21%
Potassium 93.37mg 3%
Total Carbs 19.02g 9%
Sugars 0.9g 5%
Dietary Fiber 0.67g 4%
Protein 1.77g 5%
Vitamin C 1.6mg 4%
Iron 1.1mg 9%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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