Directions:
- Bring 2 cups salted water to boil.
- Add uncooked rice; cook until tender.
- Brown floured and salted pork chops in oil.
- Add mushroom soup and 1/4 cup water.
- Cover and cook 15 minutes.
- Line casserole with rice, cover with chops and gravy.
- Bake 30 to 45 minutes at 350°F or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.21 Kcal (1010 kJ) | ||
| Calories from fat | 68.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Sodium | 633.5mg | 26% | |
| Potassium | 46.58mg | 1% | |
| Total Carbs | 39.01g | 13% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 3.48g | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.16 Kcal (511 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 12% | |
|---|---|---|---|
| Sodium | 320.84mg | 26% | |
| Potassium | 23.59mg | 1% | |
| Total Carbs | 19.76g | 13% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 1.76g | 7% | |
| Iron | 1mg | 11% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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