Spanish Rice Recipe

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Spanish Rice
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Ingredients:

  • 3 cups long grain rice
  • 4 tbsp canola oil
  • 6 cups water

Directions:

  1. Heat oil in bottom of medium saucepan on medium to high heat.
  2. Pour the rice into oil.
  3. Brown the rice, keeping a steady eye as to not BURN the rice, rice will begin to smell similar to popcorn.
  4. When rice is brown, pour in 5 cups of water and the Tomato boullion.
  5. Stir and cover. Reduce heat to low/medium and let rice simmer, continuing to stir periodically.
  6. Rice will thicken and soak up the water. Taste the rice after about 15-20 minutes. If it is soft, it is ready to serve. If it is still hard, pour in the remaining water slowly and continue to simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.28 Kcal (416 kJ)
Calories from fat 99.54 Kcal
% Daily Value*
Total Fat 11.06g 17%
Sodium 1350.18mg 56%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 38.38 Kcal (161 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 17%
Sodium 521.98mg 56%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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