Spanish Pork Steaks Recipe

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Ingredients:

Serving

6 pork shoulder or sirloin steaks (1/2 inch thick)
3/4 tsp salt, divided
1/8 tsp pepper
1/2 cup sliced fresh mushrooms
1/2 cup sliced pimiento-stuffed olives
1/4 cup chopped green pepper
1/4 cup finely chopped onion
1 garlic clove, minced
1 tbsp king arthur unbleached all-purpose flour
1 tbsp sugar
2 cups tomato juice

Directions:

In a skillet over medium-high heat, brown steaks. Place in an ungreased 13-in. x 9-in. baking dish. Sprinkle with 1/4 teaspoon salt and pepper. Top with mushrooms, olives, green pepper, onion and garlic.
Combine the flour, sugar and remaining salt; gradually stir in tomato juice until smooth. Pour over vegetables Bake, uncovered, at 350° for 1 hour or until meat is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.48 Kcal (320 kJ)
Calories from fat	28.45 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	9.46mg	3%
Sodium	574.5mg	24%
Potassium	287.72mg	6%
Total Carbs	8.96g	3%
Sugars	5.45g	22%
Dietary Fiber	0.34g	1%
Protein	3.63g	7%
Vitamin C	21.1mg	35%
Iron	0.1mg	0%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	61.42 Kcal (257 kJ)
Calories from fat	22.85 Kcal
		% Daily Value*
Total Fat	2.54g	5%
Cholesterol	7.6mg	3%
Sodium	461.36mg	24%
Potassium	231.06mg	6%
Total Carbs	7.2g	3%
Sugars	4.38g	22%
Dietary Fiber	0.27g	1%
Protein	2.91g	7%
Vitamin C	16.9mg	35%
Iron	0.1mg	0%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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