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Porcini-Parmesan Frittata Recipe

Porcini-Parmesan Frittata Recipe

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Ingredients:

Serving

2 cups dried porcini mushrooms (about 2 oz)
6 large egg whites
4 large eggs
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup preshredded parmesan cheese
1 tbsp olive oil
minced fresh chives (optional)

Directions:

Preheat broiler.
Place mushrooms in a large ovenproof skillet. Cover mushrooms with cold water; let stand 2 minutes. Drain. Return mushrooms to skillet. Cover with cold water; bring to a boil. Drain. Pat mushrooms dry with a paper towel.
Combine egg whites and next 3 ingredients in a large bowl, stirring well with a whisk. Stir in mushrooms and cheese.
Heat oil in pan over medium-high heat. Add egg mixture; cook 3 minutes or until slightly set. Broil 3 minutes or until eggs are completely set and browned. Cut frittata into 4 wedges. Garnish with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.89 Kcal (1674 kJ)
Calories from fat	149.44 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	186mg	62%
Sodium	443.88mg	18%
Potassium	151.66mg	3%
Total Carbs	35.51g	12%
Sugars	0.5g	2%
Dietary Fiber	4.09g	16%
Protein	26.13g	52%
Iron	1mg	6%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	338.69 Kcal (1418 kJ)
Calories from fat	126.57 Kcal
		% Daily Value*
Total Fat	14.06g	26%
Cholesterol	157.54mg	62%
Sodium	375.95mg	18%
Potassium	128.45mg	3%
Total Carbs	30.08g	12%
Sugars	0.42g	2%
Dietary Fiber	3.46g	16%
Protein	22.13g	52%
Iron	0.9mg	6%
Calcium	27.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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