Directions:
- Preheat oven 350 deg.
- Bring water to boil for noodles. Cook about 10 minutes and drain.
- In a skillet, brown beef and onion. Drain.
- In a large bowl, mix beef, onion, creamed corn, tomato soup.
- Add cheese, salt and pepper. Add in cooked noodles.
- Pour into greased 3 quart casserole dish.
- Bake at 350 deg. for 30-45 minutes or until bubbly in an uncovered casserole dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.42 Kcal (341 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 6% | |
| Sodium | 112.74mg | 5% | |
| Potassium | 75.45mg | 2% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.22 Kcal (951 kJ) | ||
| Calories from fat | 96.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 6% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 6% | |
| Sodium | 314.65mg | 5% | |
| Potassium | 210.56mg | 2% | |
| Total Carbs | 19.08g | 2% | |
| Sugars | 3.01g | 4% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 13.08g | 9% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 78.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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