Spanish Minute Rice Recipe

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Spanish Minute Rice
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Ingredients:

  • 1/2 cup thinly sliced onion
  • 2 cups minute rice
  • 1/4 cup oil or butter
  • 2 cups hot water
  • 2 cans tomato sauce (8 oz each) or 2 can diced tomatoes (2 lb each) and omit the 2 cups water
  • 1 tsp salt
  • dash of black pepper
  • picante sauce to taste for heat ( i use 2 tbsp of medium)

Directions:

  1. Heat oil in large skillet
  2. Brown rice, onions, and bell pepper
  3. Add remaining ingredients and stir to mix
  4. Bring to boil
  5. Reduce heat and simmer, uncovered, for 5 minutes.
  6. Serve warm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.02 Kcal (1558 kJ)
Calories from fat 103.05 Kcal
% Daily Value*
Total Fat 11.45g 18%
Sodium 412.09mg 17%
Potassium 153.75mg 3%
Total Carbs 66.23g 22%
Sugars 2.06g 8%
Dietary Fiber 5.06g 20%
Protein 6.08g 12%
Vitamin C 9.9mg 16%
Iron 1.2mg 6%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 166.42 Kcal (697 kJ)
Calories from fat 46.1 Kcal
% Daily Value*
Total Fat 5.12g 18%
Sodium 184.34mg 17%
Potassium 68.78mg 3%
Total Carbs 29.63g 22%
Sugars 0.92g 8%
Dietary Fiber 2.26g 20%
Protein 2.72g 12%
Vitamin C 4.4mg 16%
Iron 0.5mg 6%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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