Spanish Marinated Carrots Recipe

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Spanish Marinated Carrots
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Ingredients:

  • 2 garlic cloves
  • 2 tsp oregano
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/3 cup water
  • 1 tsp salt
  • 3 tbsp olive oil , to drizzle when eating

Directions:

  1. Boil carrots whole until almost done but not mushy.
  2. Crush the garlic, oregano, cumin and paprika in a mortar into a paste. I didn't use as much of the seasonings as the recipe called for because we are wimpy here; feel free to add more if you like. They used a whole tablespoon of oregano and more cumin too.
  3. When carrots are cool, cut into discs.
  4. Mix the vinegar and garlic paste together; add water; submerge carrots overnight; salt them.
  5. Add olive oil when you eat them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.31 Kcal (634 kJ)
Calories from fat 96.53 Kcal
% Daily Value*
Total Fat 10.73g 17%
Sodium 667.59mg 28%
Potassium 425.33mg 9%
Total Carbs 13.58g 5%
Sugars 6.2g 25%
Dietary Fiber 4.16g 17%
Protein 1.53g 3%
Vitamin C 7.8mg 13%
Vitamin A 1.2mg 41%
Iron 0.7mg 4%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 85.76 Kcal (359 kJ)
Calories from fat 54.71 Kcal
% Daily Value*
Total Fat 6.08g 17%
Sodium 378.38mg 28%
Potassium 241.07mg 9%
Total Carbs 7.7g 5%
Sugars 3.52g 25%
Dietary Fiber 2.36g 17%
Protein 0.87g 3%
Vitamin C 4.4mg 13%
Vitamin A 0.7mg 41%
Iron 0.4mg 4%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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