Directions:
- Mix together the rind and juice of the orange and lemon, the honey, balsamic vinegar, tomato puree, oregano and seasoning in a shallow ovenproof dish.
- Score flesh of the chicken breasts using a sharp knife. Add chicken pieces to marinade and coat all over. Cover dish with cling film and marinate for at least 30 minutes. Meanwhile preheat oven to 200C/400F/Gas 6.
- Cook chicken for 30 minutes or until the juices run clear when the thickest part is pierced with the tip of a knife. Transfer to a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.15 Kcal (4334 kJ) | ||
| Calories from fat | 537.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.71g | 92% | |
|---|---|---|---|
| Cholesterol | 350.24mg | 117% | |
| Sodium | 2198.25mg | 92% | |
| Potassium | 1198.79mg | 26% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 88.11g | 176% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.2mg | 23% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 232.94 Kcal (975 kJ) | ||
| Calories from fat | 120.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 92% | |
|---|---|---|---|
| Cholesterol | 78.82mg | 117% | |
| Sodium | 494.68mg | 92% | |
| Potassium | 269.77mg | 26% | |
| Total Carbs | 8.95g | 13% | |
| Sugars | 1.33g | 24% | |
| Dietary Fiber | 1.11g | 20% | |
| Protein | 19.83g | 176% | |
| Vitamin C | 3.2mg | 24% | |
| Iron | 0.9mg | 23% | |
| Calcium | 27.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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