Directions:
- Preheat oven to 350 degrees.
- Spray 9x13x2-inch glass casserole with non-stick cooking spray.
- Cut sausage into small bite-size pieces.
- Spray frying pan with non-stick cooking spray and preheat on medium-high heat.
- Saute onions, garlic, peppers and sausage.
- Add to casserole dish.
- Sprinkle mushrooms over sausage layer.
- Add rice, chicken bouillon, basil, curry powder, paprika, rice and green peas.
- Gently stir to mix ingredients.
- In preheated frying pan sprayed with non-stick cooking spray, saute chicken on high heat until sealed on all sides, about 3-4 minutes.
- Remove chicken and place in casserole on top of rice.
- Cover casserole and bake 35-40 minutes.
- Reduce oven temperature to 300 degrees.
- Uncover casserole and continue cooking an additional 20-30 minutes until rice and chicken are tender and all water has been absorbed by rice.
- Serve hot.
- NOTE: If you like hot& spicy dishes, add 1/2-1 tsp.
- Crushed red pepper flakes to rice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.41 Kcal (60 kJ) | ||
| Calories from fat | 8.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 77.7mg | 3% | |
| Potassium | 12.39mg | 0% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 80.57 Kcal (337 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 1% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 1% | |
| Sodium | 434.58mg | 3% | |
| Potassium | 69.33mg | 0% | |
| Total Carbs | 3.13g | 0% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 0.54g | 0% | |
| Protein | 5.73g | 2% | |
| Vitamin C | 13mg | 4% | |
| Iron | 0.3mg | 0% | |
| Calcium | 9.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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