Spanish Chicken and Rice Bake Recipe

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Ingredients:

Serving

1/3 cup flour
2 tsp seasoning salt, divided (or to taste)
1 tsp ground black pepper
1/2 tsp garlic powder (you can use 1 tsp if desired)
4 -5 bone-in chicken breasts
3 tbsp butter
1 tbsp oil, divided (can use more if needed)
1 large onion, chopped
2 tbsp fresh minced garlic (or to taste)
1 large green bell pepper, seeded and chopped
1 small jalapeno pepper, seeded and finely chopped (optional)
1 1/2-2 tsp turmeric
1 -2 tsp chili powder
1 pinch cayenne pepper
1 (2 1/2 oz) jar sliced pimientos, drained
1 cup uncooked converted white rice ( uncle ben's is good to use)
2 1/2 cups canned low sodium chicken broth

Directions:

Set oven to 350 degres F.
Grease a 4-quart casserole dish (make certain that your casserole dish is wide enough to hold all the chicken pieces, or use one large enough).
Combine the flour 1 teaspoon seasoned salt, black pepper and garlic powder in a large resealable plastic bag; add in the chicken breasts and shake until well coated.
Heat 3 tablespoons butter with 1 tablespoon oil in a large skillet over medium heat.
Brown the breasts on both sides, then remove to a plate and tent loosley with foil to keep warm.
In the same skillet with the drippings saute the onion, garlic, green bell pepper, jalapeno pepper with tumeric, chili powder and a pinch of cayenne pepper until veggies are tender (about 3-4 minutes).
Add in pimientos and uncooked rice; reduce heat to medium-low and cook stirring for 3 minutes.
Slowly add in the broth and remaining 1 teaspoon seasoned salt; bring just to a boil, stirring.
At this point adjust all seasonings if needed.
Transfer the rice mixture to the baking dish.
Top with the browned chicken breasts.
Cover and bake for about 45 minutes or until the rice is tender and the chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.48 Kcal (1589 kJ)
Calories from fat	181.89 Kcal
		% Daily Value*
Total Fat	20.21g	31%
Cholesterol	33.93mg	11%
Sodium	1864.85mg	78%
Potassium	421.94mg	9%
Total Carbs	40.58g	14%
Sugars	3.48g	14%
Dietary Fiber	4.33g	17%
Protein	10.76g	22%
Vitamin C	38.7mg	65%
Vitamin A	0.9mg	29%
Iron	14.3mg	80%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	106.93 Kcal (448 kJ)
Calories from fat	51.25 Kcal
		% Daily Value*
Total Fat	5.69g	31%
Cholesterol	9.56mg	11%
Sodium	525.48mg	78%
Potassium	118.9mg	9%
Total Carbs	11.43g	14%
Sugars	0.98g	14%
Dietary Fiber	1.22g	17%
Protein	3.03g	22%
Vitamin C	10.9mg	65%
Vitamin A	0.2mg	29%
Iron	4mg	80%
Calcium	26.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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