Directions:
- Thaw pastry sheets at room temperature 30 minutes. Preheat oven to 400. Mix 1 egg and water and set a side. Mix remaining 2 eggs with cheese, spinach, onion and parsley and set a side.
- Unfold pastry sheets on lightly floured surface. Roll each sheet into a 12-inch square and cut each into 13 (3-inch) squares. Place 1 TBS. spinach mixture in center of each square, Brush edges of squares with egg mixture. Fold squares to form triangles. Press edges to seal. Place 2 inches apart on a baking sheet. Brush with egg mixture.
- Bake 20 minutes or until golden. Serve warm or at room temperature. Makes 32 appetizers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.79 Kcal (250 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 55.78mg | 19% | |
| Sodium | 112.5mg | 5% | |
| Potassium | 54.67mg | 1% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 91.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 6% | |
|---|---|---|---|
| Cholesterol | 140.82mg | 19% | |
| Sodium | 284.01mg | 5% | |
| Potassium | 138.03mg | 1% | |
| Total Carbs | 7.21g | 1% | |
| Sugars | 2.03g | 3% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 8.11g | 6% | |
| Vitamin C | 4.9mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 131.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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