Directions:
- Heat the oven to 400 degree F. Beat the egg and water in a small bowl with a fork or whisk.
- Stir the muenster cheese, parmesan cheese, onion and garlic powder in a medium bowl.
- Unfold the pastry sheet on a lightly floured surface. Brush the pastry sheet with the egg mixture. Top with the cheese mixture and spinach. Starting with a short side, roll up like a jelly roll. Cut into 20 (1/2-inch) slices. Place the slices, cut-side down, onto baking sheets. Brush the slices with the egg mixture.
- Bake for 15 minutes or until the pastries are golden brown. Remove the pastries from the baking sheets and let cool on wire racks for 10 minutes.
- Tip: make sure to remove as much liquid as you can from the spinach before adding it to the pastry. If it's too wet, it may make the pastry soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.85 Kcal (117 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 4% | |
| Sodium | 47.05mg | 2% | |
| Potassium | 16.06mg | 0% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 272.33 Kcal (1140 kJ) | ||
| Calories from fat | 178.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 3% | |
|---|---|---|---|
| Cholesterol | 121.75mg | 4% | |
| Sodium | 460.06mg | 2% | |
| Potassium | 157.01mg | 0% | |
| Total Carbs | 7.38g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 0.8g | 0% | |
| Protein | 16.34g | 3% | |
| Vitamin C | 1.6mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.3mg | 1% | |
| Calcium | 401.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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