Spanikopita (Michael Symon) Recipe

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Spanikopita (Michael Symon)
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Ingredients
8
Count
Nutrition
256
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut phyllo in half long ways and cover with a damp paper towel. Mix goat cheese, pine nuts, rosemary, parsley and garlic thoroughly. Season with salt and pepper, to taste. Brush piece of phyllo with butter and lay out long ways in front of you. Place 1 tablespoon of cheese mixture at end closest to you, fold in half long ways. Begin folding into triangle brushing with butter after each fold. Repeat with remainder of dough and bake on an ungreased sheet pan in a preheated 400 degree oven for 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.39 Kcal (1073 kJ)
Calories from fat 197.63 Kcal
% Daily Value*
Total Fat 21.96g 34%
Cholesterol 48.19mg 16%
Sodium 129.38mg 5%
Potassium 62.56mg 1%
Total Carbs 7.34g 2%
Sugars 0.7g 3%
Dietary Fiber 0.61g 2%
Protein 8.77g 18%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 208.9mg 21%
Amount Per 100 g
Calories 503.31 Kcal (2107 kJ)
Calories from fat 387.96 Kcal
% Daily Value*
Total Fat 43.11g 34%
Cholesterol 94.6mg 16%
Sodium 253.99mg 5%
Potassium 122.81mg 1%
Total Carbs 14.4g 2%
Sugars 1.37g 3%
Dietary Fiber 1.2g 2%
Protein 17.22g 18%
Vitamin C 1.2mg 1%
Vitamin A 0.3mg 4%
Iron 2.3mg 7%
Calcium 410.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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