Directions:
- Preheat oven to 375
- -Press spinach between paper towels to remove access moisture. In medium bowl, mash cheese with a fork, add spinach, scallions, egg white, dill and pepper. Stir until combined.
- -Set stack of phyllo sheets at one side; keep covered with wax paper and damp towel while you work. Lay 1 phylo sheet in front of you and brush with oil. Top with another sheet and oil again. Cut crosswise into 6 long even strips. Put a small amount of the spinach at the end of each strip. Fold one corner up over filling, then continue folding in flag fashion, to form a triangle. Place on a baking sheet, and repeat until done.
- -Brush all triangles with remaining oil, and sprinkle a little dill on top for garnish.
- -Bake until golden brown, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.12 Kcal (105 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 54.53mg | 2% | |
| Potassium | 39.22mg | 1% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.97 Kcal (687 kJ) | ||
| Calories from fat | 124.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 3% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 1% | |
| Sodium | 355.97mg | 2% | |
| Potassium | 256.02mg | 1% | |
| Total Carbs | 4.54g | 0% | |
| Sugars | 1.85g | 1% | |
| Dietary Fiber | 1.86g | 1% | |
| Protein | 7.02g | 2% | |
| Vitamin C | 5.5mg | 1% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 1.9mg | 2% | |
| Calcium | 222.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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