Directions:
- Heat olive oil in a large skillet over medium-high heat. Saute onions in the oil until soft and translucent.
- Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water.
- Bring to a boil, and season with parsley, salt and pepper.
- Stir in rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender.
- Add more water if necessary.
- When finished crumble fetta cheese and lemon juice over the top .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.23 Kcal (1391 kJ) | ||
| Calories from fat | 168.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Sodium | 301.24mg | 13% | |
| Potassium | 1391.99mg | 30% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 68mg | 113% | |
| Iron | 7.9mg | 44% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 73.78 Kcal (309 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 29% | |
|---|---|---|---|
| Sodium | 66.9mg | 13% | |
| Potassium | 309.12mg | 30% | |
| Total Carbs | 7.75g | 12% | |
| Sugars | 0.65g | 12% | |
| Dietary Fiber | 1.34g | 24% | |
| Protein | 2.03g | 18% | |
| Vitamin C | 15.1mg | 113% | |
| Iron | 1.7mg | 44% | |
| Calcium | 56.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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