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Spanakopita - Greek Spinach-Feta Strudel Recipe

Spanakopita - Greek Spinach-Feta Strudel Recipe

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Spanakopita - Greek Spinach-Feta Strudel

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Ingredients:

Serving

1000 g fresh spinach, chopped (or 600g frozen )
200 g puff pastry (1 large sheet , or phyllo dough)
250 g ricotta cheese
200 g feta cheese (small cubes )
50 g chopped walnuts (or almonds , or pine nuts)
1 large red onion (chopped )
5 -6 garlic cloves
1 dash nutmeg
1/2 tsp vegetable broth, granules
1 tbsp olive oil
1 tbsp melted butter
1 tbsp sesame seeds

Directions:

Heat oil in a large frying pan (or skillet) and add chopped onion and minced garlic (adjust amount to your taste).
Let fry until translucent.
Add chopped spinach and let wilt.
Season with nutmeg, vegetable broth granules, salt and pepper.
Add ricotta cheese and stir to dissolve.
Crumble walnuts to mixture.
Add feta cubes and stir again.
Let spinach filling cool for a couple of minutes.
Meanwhile heat oven to 175°C and cover a baking tray with baking paper.
Place puff pastry on baking tray and brush sides with melted butter.
Pour cooled spinach mixture on pastry and cover two thirds of the pastry with mixture, leave half inch wide edges on the sides and bottom.
Fold in bottom and sides and roll pastry to a strudel, seam side down.
Brush with the rest of the melted butter.
Bake for about 25minutes at 175°C until golden brown. After 15 minutes sprinkle strudel with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3027.89 Kcal (12677 kJ)
Calories from fat	1982.54 Kcal
		% Daily Value*
Total Fat	220.28g	339%
Cholesterol	336.04mg	112%
Sodium	3699mg	154%
Potassium	4563.58mg	97%
Total Carbs	171.78g	57%
Sugars	26.76g	107%
Dietary Fiber	41.98g	168%
Protein	125.79g	252%
Vitamin C	76.6mg	128%
Vitamin A	10.1mg	338%
Iron	31.2mg	173%
Calcium	3000.2mg	300%

Amount Per 100 g
Calories	158.92 Kcal (665 kJ)
Calories from fat	104.06 Kcal
		% Daily Value*
Total Fat	11.56g	339%
Cholesterol	17.64mg	112%
Sodium	194.15mg	154%
Potassium	239.53mg	97%
Total Carbs	9.02g	57%
Sugars	1.4g	107%
Dietary Fiber	2.2g	168%
Protein	6.6g	252%
Vitamin C	4mg	128%
Vitamin A	0.5mg	338%
Iron	1.6mg	173%
Calcium	157.5mg	300%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

78.1

Points
83

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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