Directions:
- Preheat oven to 350°.
- Combine first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat to medium, and cook 10 minutes. Place spinach mixture in a colander, pressing with the back of a spoon until barely moist. Set aside.
- Heat oil in pan over medium-high heat. Add onion and garlic, and sauté 3 minutes. Remove from heat. Add spinach mixture, rice, oregano, pepper, salt, and cheese, stirring until well-blended. Set aside.
- Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Working with 1 phyllo sheet at a time, coat the remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
- Spoon spinach mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of spinach mixture on each end.
- Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray.
- Bake strudel at 350° for 35 minutes or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.15 Kcal (938 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 299.91mg | 12% | |
| Potassium | 200.56mg | 4% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 24.9mg | 138% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 187.99 Kcal (787 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 9% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 251.52mg | 12% | |
| Potassium | 168.2mg | 4% | |
| Total Carbs | 31.76g | 13% | |
| Sugars | 1.99g | 9% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 4.96g | 12% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 20.9mg | 138% | |
| Calcium | 76.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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