Directions:
- Beat eggs for two minutes with fork. Brown spam in frying pan (medium-high heat) for two minutes per side. Temporarily, transfer spam slices to a plate.
- Add teaspoon of butter to frying pan. Once butter melts, add eggs.
- Let the eggs brown lightly on the bottom and then flip. Add spam and cheese onion and etc to one side of the eggs. Fold the other half over and flip again so the cheese melts.
- If you add salsa, put a little on top when done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.05 Kcal (1541 kJ) | ||
| Calories from fat | 250.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.78g | 43% | |
|---|---|---|---|
| Cholesterol | 402.49mg | 134% | |
| Sodium | 1067.04mg | 44% | |
| Potassium | 468.4mg | 10% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 236.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 205.01 Kcal (858 kJ) | ||
| Calories from fat | 139.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 43% | |
|---|---|---|---|
| Cholesterol | 224.19mg | 134% | |
| Sodium | 594.35mg | 44% | |
| Potassium | 260.91mg | 10% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.13g | 51% | |
| Vitamin C | 12.6mg | 38% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.3mg | 13% | |
| Calcium | 132mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Navajo Omelet
Eggs, Water, Cheese, shredded, divided use and 6 more.. -
Chicken Enchiladas
Butter, Vegetable oil (can use more ) and 17 more.. -
Pop's Texas Fried Egg Sandwich
Egg, Butter and 7 more.. -
Sedona Appetizer Bites
Butter, Chopped red bell pepper, Chopped onion and 10 more.. -
Sedona Appetizer Bites
Butter, Chopped red bell pepper, Chopped onion and 10 more.. -
Chili con Queso with Chicken (Similar to Carlos O'Kelly's)
Butter, Tomato, diced, Chopped onion , or to taste and 8 more.. -
Ballpark Scramble
Eggs, beaten, Hot dog, sliced in 1/4 inch rounds and 3 more.. -
Camping Made Easy: Boil-In-Bag Omelet
Eggs, Water (optional), Cheese (shredded, your choice ) and 3 more.. -
Scrambled Eggs
Eggs, Butter or margine, Cheese, Salt, Peper, Milk -
Mexican Taco Omelet
Eggs, Chicken breasts (broken up small) and 7 more.. -
Spanish Omelet
Eggs, Water, Refried beans, warmed, Chopped red onion and 2 more.. -
Tex-Mex Pizza
Ground beef, Chopped red onion, Garlic cloves, minced and 10 more.. -
Meatless Lasagne
Butter, Mushrooms, Onion, Pasta sauce, Mild salsa and 6 more.. -
Börek – Turkish Pasties
Butter, Milk, at room temperature, Sugar, Salt and 26 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
