Spam Musubi Recipe

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Spam Musubi
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Ingredients
7
Count
Nutrition
387
Calories
Total time
50
Minutes
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Ingredients:

  • 12 oz spam
  • 4 tbsp mirin
  • 5 sheets nori , seaweed (cut in half lengthwise)
  • 6 tbsp soy sauce
  • 4 tbsp sugar
  • nori goma furikake, japanese seasoning (furikake)

Directions:

  1. Open SPAM can and remove SPAM, set aside. Open both ends of can and wash thoroughly.
  2. Cut SPAM into 10 slices and fry until crispy. Let drain.
  3. In another pan, combine Soy Sauce, Mirin, and Sugar. Bring to boil over medium-high heat and then reduce to low.
  4. Add the SPAM slices to the pan and make sure they are coated in the sauce. Simmer on low until sauce thickens and then remove SPAM.
  5. Lay the sheet of Nori on a clean surface. Place the clean SPAM can on the lower third of the Nori. Fill the mold (the SPAM can) with rice and press flat until the rice is 3/4 high.
  6. Sprinkle rice with Furikaki and the top with a piece of the SPAM.
  7. Remove the mold and place it in a bowl of water to keep it clean.
  8. Fold the Nori over the SPAM and Sushi Rice and roll until it is completely wrapped. Moisten the end of the Nori to seal.
  9. Repeat this for the rest of the SPAM slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.88 Kcal (1620 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 42.53mg 14%
Sodium 2178.29mg 91%
Potassium 299.65mg 6%
Total Carbs 62.19g 21%
Sugars 8.13g 33%
Dietary Fiber 2.15g 9%
Protein 16.4g 33%
Vitamin C 22.1mg 37%
Iron 0.9mg 5%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 134.77 Kcal (564 kJ)
Calories from fat 24.89 Kcal
% Daily Value*
Total Fat 2.77g 12%
Cholesterol 14.81mg 14%
Sodium 758.81mg 91%
Potassium 104.38mg 6%
Total Carbs 21.66g 21%
Sugars 2.83g 33%
Dietary Fiber 0.75g 9%
Protein 5.71g 33%
Vitamin C 7.7mg 37%
Iron 0.3mg 5%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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