Directions:
- Bring a 6-quart pasta pot of water to boil over high heat and add 2 tablespoons of salt. Add the pasta and stir well. Try to time it so that the garlic is done when the pasta is al dente. While the pasta cooks, reserve 1 cup of the pasta water to moisten the pasta at the end if necessary.
- Heat a 10-inch saute pan over medium heat and add the olive oil. Add the garlic and cook until golden brown, taking care not to let the garlic get too dark, about 2 minutes. When the garlic is light brown, remove the pan from the heat, and add the parsley and red pepper flakes. Drain the pasta and add it to the saute pan. Toss, season with salt and pepper, and serve immediately in warmed bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.88 Kcal (1884 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Sodium | 583.75mg | 24% | |
| Potassium | 34.99mg | 1% | |
| Total Carbs | 65.59g | 22% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 326.89 Kcal (1369 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 25% | |
|---|---|---|---|
| Sodium | 424.16mg | 24% | |
| Potassium | 25.42mg | 1% | |
| Total Carbs | 47.66g | 22% | |
| Sugars | 1.71g | 9% | |
| Dietary Fiber | 2.6g | 14% | |
| Protein | 7.72g | 21% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 1.8mg | 14% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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