Spaghetti With Garlic and Oil Recipe

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Spaghetti With Garlic and Oil
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Ingredients:

Directions:

  1. Cook linguine in boiling salted water until tender, drain, reserving 1 c water for sauce and keep warm.
  2. In a small saucepan heat oil, add minced garlic, red pepper, parsley, and salt and pepper cook over low flame until garlic is lightly browned. Remove from heat carefully add water, return to heat and simmer 2 minutes.
  3. Pour sauce over cooked linguine, toss with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.78 Kcal (1996 kJ)
Calories from fat 212.63 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 21.59mg 7%
Sodium 175.98mg 7%
Potassium 30.62mg 1%
Total Carbs 54.88g 18%
Sugars 1.66g 7%
Dietary Fiber 4.65g 19%
Protein 13.18g 26%
Vitamin C 4.1mg 7%
Iron 1.8mg 10%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 438.53 Kcal (1836 kJ)
Calories from fat 195.57 Kcal
% Daily Value*
Total Fat 21.73g 36%
Cholesterol 19.86mg 7%
Sodium 161.86mg 7%
Potassium 28.16mg 1%
Total Carbs 50.47g 18%
Sugars 1.53g 7%
Dietary Fiber 4.28g 19%
Protein 12.12g 26%
Vitamin C 3.8mg 7%
Iron 1.7mg 10%
Calcium 120.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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