Spaghetti With Summer Squash and Peppers Recipe

Posted by
Rate It!
Spaghetti With Summer Squash and Peppers
Add your photo!
Ingredients
13
Count
Nutrition
218
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a blender or food processor, process the bread to make fine crumbs.
  2. In a large nonstick frying pan, heat 1 1/2 teaspoon olive oil over medium heat. Add the sliced garlic and sauté until lightly golden, about 1 minute. Stir in the bread crumbs and cook until lightly browned and crunchy, 3-4 minutes.
  3. Transfer to a bowl and stir in the walnuts, parsley, and 1/2 teaspoon the salt: set aside.
  4. Add the remaining 2 tablespoons oil to the pan and heat over medium heat.
  5. Add the yellow squash, zucchini, and carrot and sauté until the vegetables are tender-crisp, about 5 minutes. Transfer to a plate and keep warm.
  6. Add the bell peppers to the pan and sauté until they begin to soften, about 2 minutes. Stir in the remaining 1/2 teaspoon salt and the pepper. Return the squash mixture to the pan and toss to mix. Set aside and keep warm.
  7. Fill a large pot three-fourths full with water and bring to a boil. Add the spaghetti and cook until al dente, 10-12 minutes, or according to package directions. Drain the pasta thoroughly.
  8. In a warmed shallow serving bowl, combine the spaghetti, vegetables, and bread crumb mixture. Toss gently to mix.
  9. Serve immediately. This dish does not reheat well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.13 Kcal (913 kJ)
Calories from fat 69.71 Kcal
% Daily Value*
Total Fat 7.75g 12%
Sodium 408.35mg 17%
Potassium 223.07mg 5%
Total Carbs 33.04g 11%
Sugars 2.17g 9%
Dietary Fiber 1.3g 5%
Protein 6.62g 13%
Vitamin C 33.5mg 56%
Vitamin A 0.9mg 30%
Iron 13.5mg 75%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 199.59 Kcal (836 kJ)
Calories from fat 63.79 Kcal
% Daily Value*
Total Fat 7.09g 12%
Sodium 373.64mg 17%
Potassium 204.11mg 5%
Total Carbs 30.23g 11%
Sugars 1.98g 9%
Dietary Fiber 1.19g 5%
Protein 6.06g 13%
Vitamin C 30.7mg 56%
Vitamin A 0.8mg 30%
Iron 12.4mg 75%
Calcium 30.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top