Spaghetti with Savoy Cabbage and Breadcrumbs / M.S. Living Recipe

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Spaghetti with Savoy Cabbage and Breadcrumbs / M.S. Living
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Ingredients
8
Count
Nutrition
448
Calories
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Ingredients:

Directions:

  1. Directions
  2. Bring a pot of salted water to a boil. Cook pasta until al dente, about 11 minutes. Drain, reserving 1/2 cup cooking liquid.
  3. Meanwhile, melt 2 tablespoons butter in a medium skillet over medium heat. Cook garlic until fragrant, about 1 minute. Stir in breadcrumbs. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until breadcrumbs are golden brown, 4 to 5 minutes.
  4. Melt remaining 3 tablespoons butter in a large high-sided skillet over medium-high heat. Add cabbage, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss to coat. Cook, stirring, until slightly wilted, 3 to 4 minutes. Add 1/2 cup water. Cook, covered, until tender, about 4 minutes. Uncover, and let any water in the skillet evaporate. Stir in cream. Cook until sauce is reduced and thick enough to coat cabbage, about 1 minute. Season with salt and pepper.
  5. Add pasta and reserved 1/2 cup cooking liquid to cabbage. Cook for 1 minute. Stir in cheese. Transfer to a platter. Sprinkle breadcrumb mixture over top, and garnish with more cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.13 Kcal (1876 kJ)
Calories from fat 193.5 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 59.08mg 20%
Sodium 150.03mg 6%
Potassium 512.88mg 11%
Total Carbs 53.04g 18%
Sugars 4.93g 20%
Dietary Fiber 6.45g 26%
Protein 13.38g 27%
Vitamin C 49.2mg 82%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 159.98 Kcal (670 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 33%
Cholesterol 21.09mg 20%
Sodium 53.56mg 6%
Potassium 183.09mg 11%
Total Carbs 18.93g 18%
Sugars 1.76g 20%
Dietary Fiber 2.3g 26%
Protein 4.78g 27%
Vitamin C 17.6mg 82%
Vitamin A 0.1mg 6%
Iron 0.6mg 10%
Calcium 54.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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