Directions:
- In a large, deep skillet, heat 4 TBSP of the olive oil over moderate heat until it's hot. Add the panko and stir constantly, until golden and crisp, about 2 minutes. Transfer to a plate to cool.
- Boil the pasta in salted water until al dente. Drain, and set aside.
- Saute the onion, garlic and peppers in 2 TBSP of the olive oil until the onions are transparent. Remove the veggies, from the pan. Heat the remaining 2 TBSP of olive oil in the pan, and add the hot pasta. Toss until well coated with the oil. Add the sauteed panko, onions, garlic, peppers, parsley and cheese. Season with salt and pepper as desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.29 Kcal (3598 kJ) | ||
| Calories from fat | 337.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.48g | 58% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 569.35mg | 24% | |
| Potassium | 370.96mg | 8% | |
| Total Carbs | 108.2g | 36% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.6mg | 98% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 250.78 Kcal (1050 kJ) | ||
| Calories from fat | 98.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 58% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 4% | |
| Sodium | 166.16mg | 24% | |
| Potassium | 108.26mg | 8% | |
| Total Carbs | 31.58g | 36% | |
| Sugars | 1.69g | 23% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 6.88g | 47% | |
| Vitamin C | 10.9mg | 62% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.1mg | 98% | |
| Calcium | 52.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthier Spaghetti Carbonara
Spaghetti, Onion, finely diced, Garlic cloves, minced and 4 more.. -
Flamenco Eggs II
Olive oil, Bacon, Chorizo sausages, cubed, Onion, chopped and 13 more.. -
Flamenco Eggs
Olive oil, Bacon or 4 oz pancetta, chopped and 10 more.. -
Layered Italian Casserole
Uncooked spaghetti, Ground beef, Onion, chopped and 7 more.. -
Genovese-style Artichokes (Giada De Laurentiis)
Olive oil , plus 1/4 cup and 10 more.. -
Puerto Rican Meat Patties
Olive oil, Ground beef, Chopped fresh cilantro and 6 more.. -
Brazilian Black Bean and Beef Stew
Olive oil, Stalk celery, small dice and 10 more.. -
Chicken and Sausage Jambalaya
Olive oil and 16 more.. -
Moroccan Style Turkey Spaghetti & Meatballs
Ground turkey, Fresh parsley, finely chopped and 26 more.. -
Garden Salad With Italian Dressing
Iceberg lettuce leaves, Celery ribs, thinly sliced and 12 more..
Also Try
-
-
-
-
-
Spaghetti with Tomatoes and Feta
Olive oil, Dried oregano, Garlic, minced, Diced tomatoes and 5 more.. -
-
-
-
Spaghetti with Broccoli and Chicken
Skinless, boneless chicken breast halves, Spaghetti and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
