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Spaghetti with Mussels, Tomatoes and Oregano Recipe

Spaghetti with Mussels, Tomatoes and Oregano Recipe

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Spaghetti with Mussels, Tomatoes and Oregano

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Ingredients

Count

Nutrition

821

Calories

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Ingredients:

Serving

8 oz spaghetti
2 tbsp olive oil
canned anchovy fillets, chopped , 1 tbsp anchovy oil reserved
3 large garlic cloves, chopped
1 tbsp chopped fresh oregano
1 tbsp tomato paste
2 1/4 cups canned diced tomatoes in juice with italian seasonings (undrained ; from 1 28-oz can)
1 lb mussels , scrubbed, debearded

Directions:

Cook pasta in medium pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
Meanwhile, heat olive oil and re-served anchovy oil in heavy large skillet over medium heat. Add anchovies, garlic, oregano and tomato paste; stir 1 minute. Add tomatoes; bring to boil. Add mussels. Cover; simmer until mussels open, about 5 minutes (discard any that do not open).
Drain pasta; divide between 2 shallow bowls. Top with mussels and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.96 Kcal (3437 kJ)
Calories from fat	194.94 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Cholesterol	69.78mg	23%
Sodium	959.97mg	40%
Potassium	1764.18mg	38%
Total Carbs	109.55g	37%
Sugars	15.42g	62%
Dietary Fiber	4.48g	18%
Protein	47.63g	95%
Vitamin C	70.5mg	118%
Iron	13.7mg	76%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	126.39 Kcal (529 kJ)
Calories from fat	30.01 Kcal
		% Daily Value*
Total Fat	3.33g	33%
Cholesterol	10.74mg	23%
Sodium	147.8mg	40%
Potassium	271.61mg	38%
Total Carbs	16.87g	37%
Sugars	2.37g	62%
Dietary Fiber	0.69g	18%
Protein	7.33g	95%
Vitamin C	10.9mg	118%
Iron	2.1mg	76%
Calcium	25mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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