Spaghetti with Low-fat Creamy Spring Vegetable Sauce Recipe

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Spaghetti with Low-fat Creamy Spring Vegetable Sauce
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Ingredients
8
Count
Nutrition
501
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cook pasta, and set aside.
  2. In another pot combine Evaporated milk, seeded mustard, cornstarch, grated tasty cheese and salt and pepper.
  3. Bring to boil.
  4. Add vegetables and parmesan cheese.
  5. Simmer for 1 minute.
  6. Serve over cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.21 Kcal (2098 kJ)
Calories from fat 145.08 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 44.57mg 15%
Sodium 424.91mg 18%
Potassium 638.8mg 14%
Total Carbs 69.51g 23%
Sugars 3.61g 14%
Dietary Fiber 6.61g 26%
Protein 22.72g 45%
Vitamin C 13.3mg 22%
Iron 3.3mg 18%
Calcium 419.1mg 42%
Amount Per 100 g
Calories 180.15 Kcal (754 kJ)
Calories from fat 52.14 Kcal
% Daily Value*
Total Fat 5.79g 25%
Cholesterol 16.02mg 15%
Sodium 152.72mg 18%
Potassium 229.6mg 14%
Total Carbs 24.98g 23%
Sugars 1.3g 14%
Dietary Fiber 2.37g 26%
Protein 8.17g 45%
Vitamin C 4.8mg 22%
Iron 1.2mg 18%
Calcium 150.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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