Directions:
- Put a large pan of water on to the boil for the pasta. Meanwhile, put the oil and nuts in a small pan and warm over a low heat.
- Crush the garlic into the pan and sprinkle in the chili flakes if using. Continue warming until the nuts are lightly toasted, checking to make sure the garlic doesn't burn.
- Finely grate the zest from both lemons then cut one in half and squeeze out the juice.
- Once the pasta water is boiling, add a generous amount of salt and the spaghetti and cook, according to packet instructions.
- Drain the spaghetti and tip into a serving bowl.
- Pour over the garlicky oil and toss well with the lemon zest and juice, parsley, olives, parmesan and plenty of salt and pepper.
- Add more lemon juice to taste - it should be fresh but not overly lemony. Serve with extra parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.76 Kcal (3231 kJ) | ||
| Calories from fat | 330.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.73g | 57% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 636.22mg | 27% | |
| Potassium | 420.58mg | 9% | |
| Total Carbs | 92.27g | 31% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 18mg | 30% | |
| Iron | 4.8mg | 27% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 352.74 Kcal (1477 kJ) | ||
| Calories from fat | 151.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 57% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 3% | |
| Sodium | 290.79mg | 27% | |
| Potassium | 192.23mg | 9% | |
| Total Carbs | 42.17g | 31% | |
| Sugars | 2.42g | 21% | |
| Dietary Fiber | 2.65g | 23% | |
| Protein | 9.94g | 43% | |
| Vitamin C | 8.2mg | 30% | |
| Iron | 2.2mg | 27% | |
| Calcium | 88.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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