Spaghetti with Broccoli Rabe and Garlic Recipe

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Ingredients:

Serving

1 lb spaghetti
1 (1-lb) bunch broccoli rabe , hollow stems discarded and leaves and remaining stems cut into 2-inch pieces
1/2 cup olive oil
5 garlic cloves, finely chopped
1/2 to 3/4 tsp dried hot red-pepper flakes (to taste)
3/4 tsp salt
accompaniment: grated parmesan

Directions:

Cook pasta according to package instructions. When pasta is 5 minutes from finished, add broccoli rabe to pot and continue to cook until pasta is al dente. Drain in a colander and transfer to a large serving bowl.
Meanwhile, cook remaining ingredients in a small heavy skillet over moderate heat, stirring frequently, until garlic is pale golden, 3 to 4 minutes. Pour over pasta and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.91 Kcal (2935 kJ)
Calories from fat	272.53 Kcal
		% Daily Value*
Total Fat	30.28g	47%
Sodium	489.97mg	20%
Potassium	269.18mg	6%
Total Carbs	89.7g	30%
Sugars	4.6g	18%
Dietary Fiber	5.76g	23%
Protein	18.37g	37%
Vitamin C	31.4mg	52%
Vitamin A	4.5mg	151%
Iron	119.1mg	662%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	269.39 Kcal (1128 kJ)
Calories from fat	104.75 Kcal
		% Daily Value*
Total Fat	11.64g	47%
Sodium	188.32mg	20%
Potassium	103.46mg	6%
Total Carbs	34.48g	30%
Sugars	1.77g	18%
Dietary Fiber	2.21g	23%
Protein	7.06g	37%
Vitamin C	12.1mg	52%
Vitamin A	1.7mg	151%
Iron	45.8mg	662%
Calcium	48.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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