Directions:
- Cook the spaghetti in boiling water 9 minutes, omitting salt and fat. Add broccoli; cook 1 minute. Drain well.
- Combine Alfredo sauce and ham in a small saucepan. Cook 2 minutes or until hot. Add spaghetti mixture and pepper, and cook until thoroughly heated. Sprinkle each serving with 1 teaspoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.23 Kcal (2383 kJ) | ||
| Calories from fat | 229.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 55.14mg | 18% | |
| Sodium | 1928.35mg | 80% | |
| Potassium | 625.01mg | 13% | |
| Total Carbs | 59.4g | 20% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 67.2mg | 112% | |
| Iron | 3mg | 17% | |
| Calcium | 342.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 265.19 Kcal (1110 kJ) | ||
| Calories from fat | 106.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 39% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 18% | |
| Sodium | 898.36mg | 80% | |
| Potassium | 291.17mg | 13% | |
| Total Carbs | 27.67g | 20% | |
| Sugars | 2.69g | 23% | |
| Dietary Fiber | 2.22g | 19% | |
| Protein | 11.71g | 50% | |
| Vitamin C | 31.3mg | 112% | |
| Iron | 1.4mg | 17% | |
| Calcium | 159.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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