Spaghetti Squash with Sweet Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Cut squash in half lengthwise; discard seeds. Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool.
In a large nonstick skillet, saute the peppers, mushrooms and onion in oil until tender. Add tomatoes and garlic; saute 4-5 minutes longer. Add the broth and salt; simmer, uncovered, for 3-4 minutes.
When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter or individual plates; top with the pepper mixture. Sprinkle with Parmesan cheese. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149 Kcal (624 kJ)
Calories from fat	61.09 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	2.7mg	1%
Sodium	360.85mg	15%
Potassium	561.03mg	12%
Total Carbs	22.44g	7%
Sugars	10.65g	43%
Dietary Fiber	6.29g	25%
Protein	5.37g	11%
Vitamin C	48mg	80%
Iron	0.2mg	1%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	38.08 Kcal (159 kJ)
Calories from fat	15.61 Kcal
		% Daily Value*
Total Fat	1.73g	10%
Cholesterol	0.69mg	1%
Sodium	92.23mg	15%
Potassium	143.39mg	12%
Total Carbs	5.74g	7%
Sugars	2.72g	43%
Dietary Fiber	1.61g	25%
Protein	1.37g	11%
Vitamin C	12.3mg	80%
Iron	0.1mg	1%
Calcium	29.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garden Quesadillas

Garlic, minced, Onion , cut into thin 1 inch long strips and 13 more..
Spanish Garden Rice

Olive oil, Rice, uncooked, Onion, chopped and 10 more..
Colorful Grilled Veggies

Tomatoes, halved, Celery ribs, thinly sliced and 11 more..
Refreshing Gazpacho

Tomatoes, seeded and chopped, Tomato juice and 15 more..
Jen's Soup

Red onion, chopped, Olive oil, Chopped celery and 7 more..
Creamy Shrimp Tortellini

Chopped green pepper, Chopped sweet red pepper and 13 more..
Roasted Pepper Mushroom Salad

Sweet red pepper, Green pepper, Whole fresh mushrooms and 9 more..
Traditional Philly Cheesesteak Pizza

Green pepper , julienned, Sweet red pepper , julienned and 12 more..
Kale minestrone With Sausage

Onion, diced, Olive oil and 14 more..
Spicy Three-Bean Chili

Green pepper, chopped, Sweet yellow pepper, chopped and 15 more..
Greek Salad

Green pepper, Red pepper and 8 more..
Classic Mushrooms A La Greque

Button mushrooms, Tomatoes, Chopped onion, Olive oil and 4 more..
Stuffed Green Bell Peppers

Green peppers, Ground beef, Cooked rice, Chopped onion and 7 more..
Baked Mushroom Casserole

Fresh mushrooms (sliced ), Onion (chopped ) and 9 more..
Peppers and Onion Salad

Green peppers, cut into rings, Onion, cut in rings and 6 more..