Spaghetti Squash Pancakes Recipe

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Ingredients:

Serving

6 cups spaghetti squash , cooked by your favorite method and separated into strands (see how
1/3 cup all-purpose flour
1/2 cup grated parmesan cheese
4 tbsp butter or 4 tbsp olive oil
salt and pepper , to taste
sour cream, for garnish
applesauce (to garnish )

Directions:

Add flour& cheese to the strands of the cooked spaghetti squash.
Mix well, using a couple of forks.
Depending on the flavor you wish, or your dietary preferences, melt 1 tablespoon butter in a large skillet over medium-high heat or heat olive oil in skillet instead.
Spoon 1/4 cup squash mixture into prepared skillet.
With a fork, press to form an evenly thick cake.
Repeat to fill skillet.
Cook cakes until bottoms are lightly browned, turn over and brown second side.
Continue until you've used all the squash mixture (keep the cakes already made warm in an oven set at its lowest temperature until you are ready to serve).
Use additional butter or oil as necessary for cooking.
Sprinkle pancakes with salt and pepper and serve with sour cream and/or apple sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.1 Kcal (503 kJ)
Calories from fat	75.35 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	20.77mg	7%
Sodium	109.32mg	5%
Potassium	96.84mg	2%
Total Carbs	9.47g	3%
Sugars	2.34g	9%
Dietary Fiber	1.67g	7%
Protein	3.72g	7%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	127.41 Kcal (533 kJ)
Calories from fat	79.94 Kcal
		% Daily Value*
Total Fat	8.88g	13%
Cholesterol	22.03mg	7%
Sodium	115.99mg	5%
Potassium	102.75mg	2%
Total Carbs	10.05g	3%
Sugars	2.48g	9%
Dietary Fiber	1.77g	7%
Protein	3.95g	7%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	94.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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